Osho Active Meditations™
Osho Laughing Buddha Meditation in Video -click here
Osho Breath Therapy
Your openness and ability to flow in life is reflected in the way you breathe.
Osho Breath Therapy supports the release of emotional stress, strengthens the psycho-neuro immune system and leads to a healing integration of your conscious and unconscious mind. You will break through conditioned breathing patterns and open chronically tense physical and mental structures.
Osho Breath Therapy, a body-oriented psychotherapy, was developed by world re-known therapists Anand Devapath and Anand Dwari (following Wilhelm Reich and Alexander Lowen), under direct instructions from Osho. Rebirthing, regression, hypnosis and meditation are synthesized in this highly intense breathing technique. Accompanied by touch and bodywork, this approach dramatically opens up the internal energy flow to allow you to experience your full capacity for power, love, and awareness.
Our work emphasizes the inter-connection between you and your breath. You may notice that when there is a strong feeling of fear or pain, you unconsciously hold your breath. When there is a strong feeling of pleasure or joy, you naturally take full, deep breaths. Through becoming aware of your patterns of breathing, you can consciously release non-supportive patterns, become grounded in your present reality, and open to your freedom of expression and radiant health.
Re-discover the spontaneity and innocence you had as a child, and begin to love yourself and other selves from a broader foundation of trust and clarity.
Osho Active Meditations™
Designed and scientifically perfected by Osho over 30 years, Osho Active Meditations™ are specifically designed for the modern-day human being. Most Osho Active Meditations™ are one hour long, and include several stages, ten to thirty minutes in duration, which include special breathing techniques, bioenergetics exercises, dance, and silent meditation.
Three of the most popular Osho Active Meditations™ are Dynamic Meditation, Kundalini Meditation, and Nadabrahma Meditation. Dynamic Meditation is an intense workout to be experienced first thing in the morning, clearing your mind and emotional body for the day, as well as charging up your body with energy. Kundalini Meditation is often experienced at sundown, with the aim of clearing your body and mind from the day's work, while also raising the energy, being drawn from the earth, through your body. Nadabrahma Meditation can be experienced by yourself or with a partner, to become aware and in tune with your energetic body, which is your outermost and innermost contact with the world and yourself.
Meditation affords us the opportunity to be present and fully aware in our lives, moment to moment, feeling and sensing ourselves and the world around us. Meditation also grounds us, therefore we are available to receive the wonders that the Universe has to offer, rather than being scattered and unable to hold on to energy that can serve us.
Awakening awareness offers various Osho Active Meditations™ on an ongoing basis for group practice, as well as individual instruction.
Different Active meditation methods
Chakara sound meditation
Chakra breathing meditation
No dimensions meditation
Laughing Buddhas Meditation
who is sensing meditation
Energy of breath
Breath into our energy centers
From Deva path
Lion’s heart meditation
Breathing into Life Meditation
Dragon Breath Meditation
Breathing in Love Meditation